News | Medical Group of Pennsylvania

It’s summer! Time for long weekends, relaxing by the pool, picnics and spending time in the great outdoors. Keep these tips in mind to spend your summer happy and healthy.

Most of us have had the unpleasant experience of having a sunburn at least once but may not understand the long-term effects of sun overexposure. Sun damage can increase your risk of skin cancer, cause lasting skin damage and make you look older faster.

Use the tips below to keep you and your family sun safe this summer.

Stress is one of the leading causes of headaches and migraines for many sufferers. How can we live our lives to reduce stress and find a balance that works? Here are a few tips.